Meet Jen

Jen Meister is on a mission to educate, empower, and inspire people – just like you – on a journey toward whole health and wellness.

The individual who knows herself, loves herself, and cares for herself so that in turn, she can fully offer her best to the world around her, is happier and healthier.

Jen isn’t just certified in the Transformational Coaching Method and Holistic Coaching. She also lives what she’s learned. She’s on the same journey that she guides her clients through with the same goals – to uncover her personal truths, exude authenticity, be empowered, and embrace self-love. And she can coach you along your journey, too.

“I didn’t always sound so confident and I didn’t always walk this path, much less invite others on it with me. For most of my life, I suffered from a lack of energy, body aches and pains, and frequent urinary and yeast infections. Even worse was that for a long time, I was unsure of who stared back at me in the mirror. I searched for happiness and wellness through quick fixes, which always led to inconsistent, fleeting results.

“Over the past several years, I’ve been on a daily journey to plant my feet firmly on the ground, take a deep breath (many!), and make this choice: I will empower and love myself as I walk along my own road of awareness and self-exploration.”
– Jen Meister

Jen’s Simple, Clean and Whole System

Jen holds a Masters in Education and spent many years working as a school teacher. She expanded her teaching into a new area and became a Certified Yoga and Bar Method Instructor where she could guide people both spiritually and physically. She began to see the benefits of living Simple Clean and Whole and wanted to teach others to do the same.

Learning and teaching in this holistic way (or as Jen likes to say, whole-istic) brought a realization that the health and wellness field is where her heart lies. It was a powerful calling that could not be ignored.

Jen graduated from the Institute of Integrative Nutrition soon after. She became a Certified Holistic Health Counselor and started a practice that fully embraces her values, Simple Clean and Whole.

Jen’s Beliefs

I believe in honoring your body and life by making sure everything is Simple Clean and Whole.

I believe the basics of simple, clean, and whole living are: breath, water, sleep, nutrition, movement, and love.

I believe that nutritional and emotional well-being are inextricably linked and must be thoughtfully considered together.

I believe that self-love, self-care, and self-awareness are anything but selfish. They are, instead, the root of whole-istic well being.

I believe that we need to undress ourselves each and every day to experience our deepest truths.

Jen’s Credentials

• Masters in Education from New York University
• Board Certified Holistic Nutrition & Lifestyle Coach
• Chek Certified Holistic Health Coach Levels 1 & 2
• Member of the American Association of Drugless Practitioners
• Certified in Transformational Coaching Method
• 250 Hour Yoga Alliance and Ayurvedic Certification
• Functional Medicine Coach Certification (expected May 2017)

Are you ready to join Jen on your personal journey to better health and happiness with plenty of self-love to boot? Check out how you and Jen can work together!