SHIFT 21 is a 3-Week Transformational Food & Lifestyle group program that I created to bridge the gap between where you are and where you want to be.


Between Overwhelm and at Ease.
Between Exhaustion and Energy.
Between Guilt and Freedom.
Between Lost and Confidently on Path.

I’m beyond excited to journey with you for 21 days to bring you from weighed down to that sweet spot where your body not only functions… but thrives!

And for the first time, I am offering this SHIFT program at Steamboat Pilates and Fitness Studio starting March 29, 2016!

They say that it takes 21 days to make or break a habit.
While I’m not so sure about that (I’m weary of “quick fixes”), I do know that 3 weeks is a perfect amount of time to…

Recognize thoughts and behaviors that are holding us back,

Rejuvenate them with new information and fresh perspectives, and

Reinforce a path to health and wellness through simple actions that will set us up for success on a lifetime journey.



Why do I call it SHIFT?

Definition of shift: a slight change in position, direction, or tendency.

The key word here is SLIGHT! It is amazing how BIG of a difference LITTLE changes make. I am here to make your journey easy & manageable.

Get ready to change your relationship with food to one of ease and enjoyment rather than control and anxiety! I will answer all of the everyday questions I get about what simple clean and whole living really looks like…

– How much fat, protein, carbs, water, veggies and greens do I really need?

– What does organic really mean and how do I know which foods are important to buy organic?

– How do I choose foods and meals that are nourishing to my unique body?

– How can I say yes to treats without guilt?

– And many more!

SHIFT 21 will go beyond your plate and cover every one of my Back to Basics Pillars for Health and Wellness:




SHIFT 21 Includes:


How It Works:

– When you sign up (woohooo!), you will be given a username and password to a private SHIFT 21 Members webpage where you will be able to download all of your materials each week and get access to the exclusive program information.

– Your printable materials include easy-peasy meal building charts for breakfast, lunch and dinner. Also included… Shopping lists, Cooking Tips, and all you need to know about living Simple Clean and Whole!

– Throughout the 3 weeks, you will receive bite-sized daily emails from me with information, inspiration, accountability, and a challenge or prompt for the day.

– Each week, there will be a LIVE Session where we will go beyond the food and dig deeper into our emotions & lifestyles to discover the reasons behind our habits & self-sabotage. And… I’ll be answering all of your burning questions of course!

– Each week, there will also be a recorded meditation that guides you into Recognizing Revitalizing and Reinforcing – The key elements of a Simple Clean and Whole Lifestyle.

– The best part? You won’t be going at it alone! We will all hang out on the private group Facebook page to connect, celebrate successes, get motivated, ask questions, and have fun!

When Do I Start?
SHIFT 21 Tuesday March 29, 2016! We will meet from 6:45-8:15 pm at Steamboat Pilates and Fitness Studio. The address is: 1104 Lincoln Ave, Steamboat Springs, CO 80487

Your sessions will be as follows:

Tuesday March 29, 2016 6:45-8:15 pm
Tuesday April 5, 2016 6:45-8:15 pm
Tuesday April 12, 2016 6:45-8:15 pm – Combination last class with Barre Class
BONUS Session Tuesday April 26th 6:45-8:15 pm.

Who Is It For?
SHIFT 21 is for everyone looking for a fresh perspective and guidance to health & wellness. Know that SHIFTS are about to happen! Come exactly as you are. If you have been on the Simple Clean and Whole journey with me a while, this program will only take you deeper and give you tools to launch you further.

No More Excuses!
This program was designed specifically in response to many people asking for daily guidance & accountability though a program longer than my 10-day cleanses, but shorter than my 6 week traditional SHIFT program. You asked… and here it is! SHIFT 21 leaves no room for you to feel it is too hard, to long or short, or like you are doing it alone! This will be a complete DAILY infusion of Simple Clean and Whole into your life!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

SHIFT 21 was created to be that space between where you are now, and where you know you can be. Join me today to experience growth, freedom and SHIFTS in your health & wellness!

Join me!