Get Simple Clean and Whole with Jen Meister

Are you ready to learn how to take the first step to a healthier and happier life? When you work with Jen Meister, you’ll:

Lose weight.

Drop the thoughts and behaviors that keep you stuck in a comfortable but unhealthy path.

Gain nutritional and emotional wellness through gratitude, awareness, and self-love.

Get the tools you need to sustain your transformation.

Friends and clients know Jen for being honest, for speaking the truth, and for acting as real and vulnerable with them as they are with her. If you’re ready to get the support you need to transform your life, then take a look below at the different ways you can work with Jen.

One-on-One Nutrition and Lifestyle Coaching

In these private coaching sessions, which can be held in-person, online, or on the phone, you and Jen will dive deep into what’s holding you back and build a map to get you where you want to be.


Seasonal Group Cleanses

Week-long group cleanses are offered three times per year: in the winter, spring, and fall. You’ll learn easy, proven rituals and practices that Jen uses herself to stay centered and happy. Jen also offers each cleanse online so you can cleanse whenever and wherever you like!



This 6-week transformational program focuses on your relationship between food and emotional wellness. You’ll dive much deeper than you would during a group cleanse. Shift is currently offered twice per year as live sessions in Jen’s local area.


Shift 21

This is an online 3-week transformational food and lifestyle program that will help you bridge the gap between where you are and where you want to be. If you’re not in Jen’s local area and can’t attend a Shift program (or if you simply prefer an online program), then Shift 21 is for you!


Whenever Cleanse

The simple, no-fuss 5-day cleanse that’s perfect to do whenever you need transformative results. You’ll get the step-by-step nutritional guidance you need in the online Whenever Cleanse. It’s there whenever you need it!


Simple Clean and Whole Breakfast Recipes EBook

This recipe book is filled with recipes that are easy to make and chock full of nutrition. You’ll get over 50 pages of recipes, including Jen’s personalized stories and tips, recipe charts, a shopping list, a Simple Clean and Whole Breakfast Journal, and more for just $19.99!

Not sure which program is right for you? Contact Jen to discuss the best way for you to work together.